YOGA with LUISA HALLER
Sivananda and Iyengar School
Yogic cleansing
Diet
Practice of postures (asanas)
Yogic breathing (pranayama)
Practice of concentration (mind control)
Meditation.
Luisa Haller is a yoga teacher with 25 years experience, who trained in the Iyengar method at the Sivananda Ashram in Puna, India and in the Iyengar method. In the Centro Entorno de Paz, Almería, she will spend six days sharing her knowledge and experience with everyone interested in having direct contact with the pure practice of Yoga. Everyone - whether beginners or practitioner - is invited to participate in this event. Children over six years are welcome to participate with their parents.
Luisa Haller will discuss yogic cleansing to purify the body inside and out, diet, practice of postures (asanas), control of life force through yogic breathing (pranayama), the practice of concentration (mind control) and meditation. Each session will last approximately two hours.
PROGRAMME
From 8 to 11 May at 18:00 - Talk and practices
Intensive weekend 12 and 13 May at 10:00 and 18:00.
Wednesday May 9: Special exercises for pregnant women.
Thursday May 10: A special day for children.
All children under 12 accompanied by their parents are free.